Kidney detoxification women's beauty secret

Toxic conditions:

1. Edema of the face or body. The kidneys manage the flow of fluids in the body. When the fluids cannot flow normally in the body, the body will swell.

2. Increased fatigue. When the kidneys are overloaded, people will feel weak in the limbs, tired and sleepy.

      Best detoxification time: 17:00-19:00

How to detoxify:

1. Diet: 500ml soy milk to protect kidney qi

The nutritional value of soy milk has far exceeded that of milk and freshly squeezed juice. The rich soy protein makes it have a strong kidney-protecting effect. Drinking about 500ml of soy milk every day can keep your kidney function balanced and protect your body's essence.

2. Acupoints: Tiantu point and Lianquan point are the most effective

Tiantu point is located in front of the neck, on the inner side of the two clavicles. Pressing Tiantu point every day can effectively make the kidney meridian run smoothly and have the effect of replenishing yin. Lianquan acupoint is located on the midline of the neck. Regularly rubbing it with the thumb can strengthen kidney function. The body is more sensitive at night, so you can press these two acupoints repeatedly before going to bed every night.

3. Action: Let your feet fully absorb the earth's energy

During the kidney detoxification period, many people start to finish their work for the day so that they can enjoy family life as soon as possible. But at this time, it is the busiest time for the kidney meridian. Put down the work in your hands, take off your shoes, let the soles of your feet close to the ground, and let your feet grip the ground while lifting your whole body up, and hold on for 3 minutes. At this time, you can effectively stimulate the kidney meridian acupoints and make the fluid circulation in the body unobstructed.

4. Lifestyle habits: Don't drink too much milk before going to bed

The two hours after drinking milk is the peak period for calcium in milk to be excreted through the kidneys. If you are in a sleeping state at this time, the calcium in the kidneys will suddenly increase in a short period of time when the urine is concentrated, thereby increasing the risk of stones. It is recommended to drink less milk before going to bed and control the amount of milk within 200ml.

Kidneys are indispensable and very important in the body. Nowadays, people's lifestyle and diet make the kidneys and other organs full of toxins. Some people don't know how to detoxify the kidneys, nor do they know how to eat and how to regulate their lives. Here are some related kidney detoxification content.

"The main function of the kidney is excretion and endocrine." Once there is a problem with kidney function, it will lead to poor drainage and toxins cannot come out. At this time, the excess water and accumulated toxins will affect the health of the whole body and produce corresponding symptoms, called uremia, which manifests as nausea, vomiting, palpitations, and even life-threatening.

1. Kidney detoxification methods

1. Eat less salt and drink more water. 95% of the salt in the diet is metabolized by the kidneys. Intake of too much salt will increase the burden on the kidneys. Developing the habit of drinking more water can not only prevent kidney stones, but also help to dilute urine, thereby protecting the kidneys.

2. A glass of orange juice a day can increase the level of citric acid in urine and reduce the chance of stones.

3. Do not take medicine indiscriminately. Zuo Li pointed out that the five major causes of uremia are nephritis, diabetes, hypertension, polycystic kidney disease and taking medicine indiscriminately.

2. Pancreatic detoxification

In addition to the kidneys, there is another "hygienic blind spot" that is easily overlooked-the pancreas. It is located in the upper abdomen and is the second largest digestive gland in the human body, adjacent to the liver and gallbladder, stomach and duodenum, and spleen. Although the pancreas is small, it is closely related to life. In recent years, the incidence of pancreatitis has been on the rise. The most prominent manifestations of acute pancreatitis are pain, nausea, vomiting, jaundice, and severe and even fatal. Therefore, it is recommended to drink less, not overeat, and avoid trauma to achieve pancreatic detoxification.

For the methods of pancreatic detoxification and kidney detoxification, what we know is that we should have a regular diet, don't eat too much to put pressure on the internal organs, don't work too hard, and a healthy life is the best way to detoxify the body.

How does the kidney detoxify? The kidney is an important organ for detoxification. It filters toxins in the blood and waste produced by protein decomposition, and excretes them out of the body through urine.

Kidney detoxification method

Don't hold your urine. There are many toxins in urine. If they are not discharged in time, they will be reabsorbed and endanger the health of the whole body. Drinking enough water can dilute the concentration of toxins and promote kidney metabolism, excreting more toxins from the body. But water is not equal to sweet drinks. Drinking too much sweet drinks will make the body absorb a lot of sugar and calories, which is not good for the body. It is particularly recommended to drink a glass of warm water on an empty stomach every morning. In addition, eating more fruits and vegetables such as cucumbers and cherries can help the kidneys detoxify.