Men of different ages have different health care methods

Normally, men's initial aging begins when their bodies are fully mature at the age of 20-22. However, there is no need to feel depressed or panic about this. Expert research has confirmed that human life span can reach 110 years. To delay aging, men must understand their physiological characteristics at different ages and take various health care methods in a targeted manner.

20-30 years old: Eat less sweets, drink less alcohol, and smoke less cigarettes

At this age, men's body metabolism begins to slow down. Sweets are high in calories and easily converted into fat and accumulate in the abdomen. It is best to eat less or quit. Since men in this age group are at a great time to do business and make friends, they usually have more opportunities for entertainment and drinking, so they should pay attention to drinking less. Alcohol can increase the possibility of liver cancer, oral cancer and throat cancer. Alcohol can also increase blood pressure, leading to heart disease or myocardial infarction. Excessive drinking will also affect the quality of sex life, and a large amount of alcohol will damage human sperm.

Don't smoke, smoking will reduce your life expectancy by an average of 10 years. Since smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases, it is best for men in this age group to quit smoking. If you can't quit smoking for the time being, you should eat more carrots, onions, garlic, spinach and orange-yellow fruits, eat more fish, and drink tea frequently to reduce the harm of smoking. You should exercise regularly, and you can take deep breaths from time to time, and the benefits will gradually manifest. In order to delay muscle aging, you can only do more exercise. But the choice of sports is quite knowledgeable. Only those sports that are more like entertainment rather than high-intensity training are helpful, otherwise it will be counterproductive. These exercises can not only promote the burning of excess calories in the body, but also maintain normal material metabolism. If you don't step up your time to exercise at this time, your physical fitness will drop by two-thirds at the age of 70.

This age group is the best time to start a family and start a career. According to statistics, the early death rate of married people is lower than that of singles, widows and divorced people. You should choose the most suitable career for yourself. The right career has a huge impact on life expectancy.

30-40 years old: Combine work and rest, prevent noise, and protect your skin

When you enter your thirties, your skin starts to sag and wrinkles start to appear around your eyes. At this time, you should avoid sun exposure and apply moisturizer frequently to prevent your skin from drying out.

Another problem faced by men of this age is hearing loss, which is caused by noise in the work and living environment. If you are a music enthusiast, listen to less heavy metal music and wear earplugs when working in a noisy position.

Experts suggest that men of this age should take steps to prevent kidney disease and drink 8 to 10 glasses of water every day. After the age of 35, men's lower abdomen is prone to bulge, and you must not fish for three days and dry the net for two days when doing sports activities.

          

Adult men have many things to do, and emotional tension has affected their food intake. If they do not eat on time and in a fixed amount and often overeat or overeat, their stomachs may be damaged and affect their emotions and sleep. Poor emotions and sleep will affect their food intake, thus forming a vicious circle. In this case, they often feel exhausted, which will naturally affect the harmony of their sex life.

When they are tired and nervous, they are likely to feel dizzy, short of breath, and mentally distracted, especially those with weak bodies. Therefore, they should consciously eat more protein-rich foods such as milk, eggs, etc. in their diet, and pay attention to the balanced intake of multiple nutrients, so that the body can be well-nourished and energetic.

40-50 years old: Exercise your eyes, check your body frequently, and relax your muscles

The most troublesome problem during this period is decreased vision. Diabetes is the most common cause of blindness, which gradually damages human blood vessels and even the eyes. Therefore, you should go to the hospital's ophthalmology department for regular examinations. Similarly, patients with various cardiovascular diseases are also at risk.

You may wish to do more eye exercises in your daily life. You can slowly rotate your eyeballs up and down, left and right, or stretch out your arms, draw an 8 in front of your body with your thumb, and follow the movement of your thumb. Spending 15 minutes a day doing these exercises can effectively prevent presbyopia and cataracts.

Many men feel that their sexual needs have decreased. In fact, this is normal. Turn your attention to improving the quality of your sex life.

Busy work makes people nervous. Use simple muscle relaxation methods to achieve a state of full body relaxation. The method is as follows: find a place to sit down, quickly tighten a muscle in your body for 5 seconds, and then slowly relax it. Repeat the muscle tightening and relaxation movements, from the head, eyes to toes, and all muscles of the body can be performed.

Change the bad habit of not going to the hospital for several years. Many men don't like to see a doctor. According to statistics, 80% of seriously ill patients admit that they have not been to the hospital for a long time, and minor illnesses have become major illnesses. They have to go to the hospital when heart disease, cerebral hemorrhage and other diseases occur, delaying the best time for treatment. Therefore, annual routine physical examination is the best way to stay healthy.

50-60 years old: pay attention to teeth, exercise muscles, and use the brain more

Medical research shows that the cholesterol content in the human body will stagnate after the age of 50. Try to eat less high-calorie foods such as butter bread, because this age group is often prone to gaining weight. The skills of the human immune system will be greatly degraded, and it will be more susceptible to various diseases than before, and the body will also need more time to recover. This requires people to choose foods rich in vitamins C, E and carrots when choosing food, because they are conducive to regulating the balance of chemical reactions in the body.

Oral care is also very important, and gum atrophy often occurs at this time. The face is also prone to gain weight and double chins, so you might as well do some facial massage. Of course, the most common problem for men at this age is the reduction of human muscle, which can easily cause difficulty in urination. At the same time, the main problem faced during this period is body weight loss, which may be what fat people want, but it is not a good sign.

The loss of weight comes from the reduction of human muscle, and the proportion of muscle in the human body is greater than that of fat. At this age, weight loss is a dangerous signal of human aging. The skin on the shoulders and arms is the most loose, and muscles need to be exercised regularly.

Men's height will also decrease, about 1.5 cm every 20 years. At the same time, the luster of hair will gradually fade, and you can use some nutrient-rich conditioners. However, don't forget to exercise your brain, read more books, newspapers and magazines, and do some IQ questions.

60-70 years old: Be kind to life, strengthen your physical strength, and eat healthily

Men in this age group will have obvious changes in their appearance: their skin will be rougher, and age spots of varying sizes will begin to appear; their noses will appear longer and wider, and their earlobes will be fleshy. Less sleep may not help to restore physical strength, and people's memory will become worse. Legs and waists will naturally age. Once the strength of the legs is weakened, people are prone to falling, and even bedridden for life.

When doing physical exercise, insist on a quarter of an hour every day, mainly bending and straightening the knees, and insist on going outdoors for a walk every day, doing radio gymnastics, etc. The most important thing at this time is to maintain an optimistic mood and a healthy body, not to let the changes in appearance affect your emotions, to maintain a calm state of mind and an optimistic mood.

Many male friends say that they do not have the time or energy to pay attention to so many details, and the pressure from all aspects makes it impossible for them to take more reasonable health care. Some friends also asked how our company's men's health products work. I told the majority of male friends that our American Life Pharmaceuticals' men's health products are mild male nutritional health products, which play a role in comprehensive prevention, health care and improvement of the functions of various male organs.